RMT010 The Strides habit tracker app

The new year is a time for cultivating new habits—how are yours shaping up so far? Today, Leary talks about a tool he’s found particularly helpful in reinforcing new habits in his own life: the Strides habit tracker app.

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In this toolbox episode, Leary talks about the things that are most helpful in habit tracker apps, and what he likes especially about Strides. The Strides app is:

  1. Free to use (unless you want the more advanced version).
  2. Easy to use.
  3. Integrated with the Apple Watch.
  4. Customizable.
  5. Reminder-based, using notifications.

If you aren’t currently using a habit tracker app, give Strides a try and let us know what you think in the show notes below. And, if you are using a habit tracker app, let us know which one you use and what you like about it.

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