RMT008 How to create habits that stick

It’s a new year—a season of new beginnings and resolutions. Unfortunately, only one out of four people who make resolutions succeeds in achieving them. What’s the secret? How do we stick to our resolutions? More importantly, how do we create habits that stick?

088 Go ahead. Put it out there. (with guest Molly Kate Kestner)

Go ahead. Put it out there. (with guest Molly Kate Kestner)

If you’ve got it inside you, imagine what might happen when you take the risk to put it out there. In this week’s episode, Leary and Armin talk with guest Molly Kate Kestner, a small-town girl who took a risk that went viral.

087 How to rise above any circumstance

Stuff happens. It may seem that you’re always reacting to the squeaky wheels in your life. In this episode, we talk about how to rise above any circumstance.